My goal is to defeat the demon that keeps me from finishing this 30 day challenges. I am going to really try and keep myself accountable and finish it this time. i think I should motivate myself with a little reward after. if you have any suggestions, please let me know.
I got this from the 30-Day challenge website. they have challenges for everything. check it out http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
I also started my Run everyday November challlenge. Im still recovering from my Half marathon so I just walked 4.5 miles this morning.
since its the first of the month I also weighed in at a saddening 181.0 lbs. This just makes me want to cry since i was doing so well last year. My goal is to get to 175 by the end of the month. I think giving myself small goals is the way to go. this was I am not putting too much pressure on myself. Still haven’t decided wether i will be weighing in weekly or at the end of the month.
Today i have a meeting with my gym instructor. we are going to come up with a full body strength workout session that I can do 3 times a week. I also have my friday kickboxing classes that are MURDER. So there is my fitness plan for the month. Now if I can only get my eating in check i think this month might just be killer. especially since it’s my birthday month. which is 3 days away… :O getting older.
Today was a good day. First weigh-in and I am at 176.0 That is down 3.8 pounds from my first beginning of the month weigh-in. that is a HUGE drop and I am pretty sure I wont be seeing numbers like that very often. I think its because my body was jump started after being off plan for so long. Going Low carb and getting back to my minimum 3 miles a day seems to be working. I wish I could say the same for the 30DS.
Today was a day full of chores. I did my laundry, cleaned the house and went into to town to run some errands. I got in 4 miles of walking today and I felt rusty. I need to pump up my millage and start back on those long runs. I also went grocery shopping and got enough food for the week. I made a menu before hand and so knew exactly what to get. No carbs in my house (except the good kind fruits and veggies). I did however had some potato chips. a lady at the store was handing out free tiny sample sizes and i indulged especially after the long day with nothing to eat. It was only 4/5 tiny chips in it.
I also got some sweet smelling candles at the store. I haven’t done this in a while and though it might perk up my mood, scented candles have that effect on me.
I also fund out that a mall is opening up within a five minute walk from my house and it has my favorite coffee house in it.(their carrot cake is to die for- Lord give me strength).
The plan for tomorrow is food prep and uploading pics and my menu plan. I hope I don’t get sidetracked, I just got season 1 and 2 of breaking bad in the mail.
SOrry for the absence. AGAIN. I had made a pledge to blog daily in may but i failed on the first day. To make a long story short, I had been moving apartments, just got my internet set up and finally settling in. As a result, I have neglected everything. Running, exercise or any remote type on being on track.
my internet is still choppy but I shall attempt to try posting on a regular basis. I have made plans, plans and more plans………
I can’t seem to cure myself of making grand plans at the beginning of the week, month or year. The only problem is that so far, I haven’t seen any of them through.
So today begins a new month and yet more plans. So by following the same old script, the plan includes a food plan( mostly the low carb or more correctly reduced carb plan). The second is a pledge to try an go to the gym( I got my gym membership back because I have no self discipline to do workouts at home (the result being an almost 10lb gain over the past 6 months I have been without a gym membership.) and finally my ever ending quest to finish 30 consecutive days of the 30 day shred. This month i has no excuse to finish as I have no plans of any out of town plans or disruptions to my schedule.
The food plan is done and the workouts scheduled. Will this be the month I stick to plan?…..
Before I forget I weighed in at 179.8 yesterday. So that is my start point for may. I am back to my weekly weigh-ins. Not weighing in proved to be disastrous for me.
That’s it for now. I Plan on doing some major grocery shopping this weekend, have a major food prep and plan a whole weeks menu. Look out for that soon and lots of pics too.
I have decided to change my whole mindset. losing one pound at a time, running one mile at a time and taking on one goal at a time.
I am excited about this. I am making a promise to myself that I will make it through this 18 weeks and I will finish my marathon.
I have also made a monumental decision. I am taking a hiatus on my weight loss journey. I learned the hard way last time when training for my last marathon that I couldn’t keep my mind on running while also trying to lose weight. Trying to watch calories while at the same time trying to fill up on my energy reserves for running drove me mental.
I am sure that with all the running that I will be doing and watching what I eat, I will be losing weight and toning up. I just don’t want it to be a focus that drives me during these four months. I will probably only weigh myself at the end of each month. I hope to be down 4-5lbs per month and just take it nice and slow. I just hope that I can get faster and stronger as the days go by. I will measure my success on how well my clothes fit and how much faster I can run. The scale is on a break.
- So my first day of training is tomorrow and it starts with cross training. For my cross training, I have decided to do a 3 mile walk followed by an hour of any random INSANITY dvd I pick. If this gets boring, I will be getting on my bike and riding a few miles. I think I will be making a weekly plan and so this will allow me to change it up for cross training.
- I will work on following the plan and taking rest days.
- As for my eating, I will be taking a step back from my low carb and upping my intake to about 100-150g. This means whole-wheat bread, pita and tortillas are back on plan and brown rice with a lot of legumes are back. I will still keep my eating clean, which means no junk.
I’m keeping it plain and simple. Run daily; eat right and stick to plan.
I went out this afternoon and got a new pair of shoes. Now I know this was going to be one of my rewards for getting halfway through the plan, but I decided that I needed something to boost my mood and get me focused on the running.
I got the Nike lunars. I got mine in green. it’s like running on clouds.
It’s been a week since I came back from the big city where I indulged and gained about 6lbs. I got back on track last Saturday and did a weekend green smoothie challenge. I also started carb cycling on Monday whereby I had 3 days of low carb, between 30-50g followed by a day of high carbs 100-175g. I wasn’t 100% on calorie wise. I went over quite a few times. I was having snacks all the time
Here are my weigh in results so far.
Weekend green smoothie challenge- Only Saturday and Sunday
Starting weigh-in 176.8
Monday weigh-in 174.0
challenge loss 2.8lbs (not bad)
Carb cycling week 1
So this week has been a total of 5.8lbs loss. This could have been more had I stuck 100% on plan. I did go over on my calories on at least 4 days but my carbs were right on track. I was hopping to get out of the 170’s and back to my pre-break weight but I will gladly take any downward scale movement.
Now that my holiday is over, it’s time to face the music. I stepped on the scale and its worse than I thought.
Here is the cold hard truth in Black and white 175.6. Yup! That’s over a 5lb gain in about a week.
It really clicked in my brain that I have been off my game the past few weeks. I was so good during the holidays but for some reason after the New Year, I Just didn’t give a fudge.
My running has suffered, I haven’t had a decent workout in a few weeks and my eating has gone to the pigs.
I need to implement a few plans that I have been bouncing around my head and blog.
I am going grocery shopping today for my carb cycling. Lots of low carb high protein vegetarian foods. I am going to make a menu for my low carb days and my high carb days.
Tomorrow will be day one of the low carb cycle. This means my carb intake will be between 30-50g of carbs and try to get my protein above 100g. my calories will be at 1200 .My first cycle will be Friday- Sunday.
This will be followed by my high carb day where by I will be getting my carbs up to 175g (my current weight in grams) and my protein will stay at the same level. My calories will go up to 1700-1800 to compensate for the increased intake carbs. My high carb day will also see an increase in my running mileage and strength training.
Apart from my food plan, I am back on track with my running. My goal is to get in 6-7 days a week until I start my marathon-training plan. I need to get back in the groove before I can seriously start my training. Registration for the marathon is next week and I think that is the kick in the butt I so urgently need.
After I get my shopping and menu set, I will share in detail what I plan to eat during each phase of the cycle.
Wish me luck.
Here is a sample on macros for carb cycling.
You can calculate what you need to eating.