Day 169: weigh-In and carb cycling wk1 results

It’s been a week since I came back from the big city where I indulged and gained about 6lbs. I got back on track last Saturday and did a weekend green smoothie challenge. I also started carb cycling on Monday whereby I had 3 days of low carb, between 30-50g followed by a day of high carbs 100-175g. I wasn’t 100% on  calorie wise. I went over quite a few times. I was having snacks all the time :/

Here are my weigh in results so far.

Weekend green smoothie challenge- Only Saturday and Sunday

Starting weigh-in 176.8
Monday weigh-in 174.0

challenge loss 2.8lbs (not bad)

 

Carb cycling week 1

Monday 174.0

Saturday 171.0

Loss -3lbs

 

So this week has been a total of 5.8lbs loss. This could have been more had I stuck 100% on plan. I did go over on my calories on at least 4 days but my carbs were right on track. I was hopping to get out of the 170’s and back to my pre-break weight but I will gladly take any downward scale movement.

 

 

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