It’s not the end of the world. So today I didn’t work out or I didn’t eat well, tomorrow is still another day to make it work.
My new goal is for my weight to go down. To become healthy and most importantly to ran longer and faster.
If I have done something good for my body then it has been a good day.
My goal for this week is to track every single morsel that enters my mouth. I used to be very good at this. I think at one point I have a run of over 200 days logging into my fitnesspal. And those were the days when I was most successful.
So, one goal this week. No need to make it more complicated than it has to be.