Plans, plans and More plans……..

SOrry for the absence. AGAIN. I had made a pledge to blog daily in may but i failed on the first day. To make a long story short, I had been moving apartments, just got my internet set up and finally settling in. As a result, I have neglected everything. Running, exercise or any remote type on being on track.
my internet is still choppy but I shall attempt to try posting on a regular basis. I have made plans, plans and more plans………

I can’t seem to cure myself of making grand plans at the beginning of the week, month or year. The only problem is that so far, I haven’t seen any of them through.
So today begins a new month and yet more plans. So by following the same old script, the plan includes a food plan( mostly the low carb or more correctly reduced carb plan). The second is a pledge to try an go to the gym( I got my gym membership back because I have no self discipline to do workouts at home (the result being an almost 10lb gain over the past 6 months I have been without a gym membership.) and finally my ever ending quest to finish 30 consecutive days of the 30 day shred. This month i has no excuse to finish as I have no plans of any out of town plans or disruptions to my schedule.
The food plan is done and the workouts scheduled. Will this be the month I stick to plan?…..

Before I forget I weighed in at 179.8 yesterday. So that is my start point for may. I am back to my weekly weigh-ins. Not weighing in proved to be disastrous for me.

That’s it for now. I Plan on doing some major grocery shopping this weekend, have a major food prep and plan a whole weeks menu. Look out for that soon and lots of pics too.

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Flyby post with homemade cold remedy

I have been sick and suffering from the cold for the past week. As a result I have neglected everything including this blog.trying to get myself better so that I can get back to a regular exercise and running schedule.
I found this homemade remedy on pinterest and have been trying to make it work for me.
I promise to be back on once I get better and can share more. For the time being, i’ll try and share anything interesting i see online.

Cold Remedy
You will need
1. honey
2. Fresh grated ginger
3. Garlic crushed (fresh not the already shopped jared type)
4. Lemon juice (Fresh)
5. Hot water

Mix all the ingredients into a mortar and pestle and crush until they form a mixture. add hot water and sieve into a glass. drink while still hot.

So I have been drinking this concoction for the past week and its definitely working.

30 Day shred Visual

I am a visual person. I like making lists and checking of stuff. It makes me feel like I have accomplished something major when I check off something. So As many times as I have tried finishing 30 continuous day of the 30DS, I have yet to accomplish that feat.  I found this on pinterest and I thought it would be a great motivation towards finishing the DVD. I was on day three yesterday and then I got hit by the flu hard. I mean aches all over, sneezing and coughing and I had to stop but will have to start again soon.

Anyone doing the 30 DS should really print off this and use it.