Yup, just realized that this morning. I couldn’t seem to focus on my running and chew at the same time. is it just me or do I have some type of deficiency
That’s all really had nothing much to post about today. oh and it started raining while I was out raining and you would think it would make move faster but nope… kept on slowly moving along.
So first of, Happy birthday to me. And I celebrated this morning by running a 5 Miler. I think being older has made me wiser. Look at all the great decisions I have made. I woke up at 5:30 am today and it was raining. First thought was YAY! great excuse not to go run. So I rolled over and back to sleep I went. woke up 20 minutes later and the rain had stopped and here is were the older and wiser comes in. I put on my clothes and went out for 5 miles. Yay! to being older.
It was such a great run. there is something about running after it rains that makes you feel like mother nature is on your side. there is a nice cool breeze that seems to push you faster and cool you down at the same time. everything seems greener and the smell of the wet earth rejuvenates.
on a different note I need more Nike friends to compete with. So if you use Nike running to track your runs please let me know. we can be buddies 🙂
I made a food plan for the week. I’ll post that later after I food prep and take pics.
SOrry for the absence. AGAIN. I had made a pledge to blog daily in may but i failed on the first day. To make a long story short, I had been moving apartments, just got my internet set up and finally settling in. As a result, I have neglected everything. Running, exercise or any remote type on being on track.
my internet is still choppy but I shall attempt to try posting on a regular basis. I have made plans, plans and more plans………
I can’t seem to cure myself of making grand plans at the beginning of the week, month or year. The only problem is that so far, I haven’t seen any of them through.
So today begins a new month and yet more plans. So by following the same old script, the plan includes a food plan( mostly the low carb or more correctly reduced carb plan). The second is a pledge to try an go to the gym( I got my gym membership back because I have no self discipline to do workouts at home (the result being an almost 10lb gain over the past 6 months I have been without a gym membership.) and finally my ever ending quest to finish 30 consecutive days of the 30 day shred. This month i has no excuse to finish as I have no plans of any out of town plans or disruptions to my schedule.
The food plan is done and the workouts scheduled. Will this be the month I stick to plan?…..
Before I forget I weighed in at 179.8 yesterday. So that is my start point for may. I am back to my weekly weigh-ins. Not weighing in proved to be disastrous for me.
That’s it for now. I Plan on doing some major grocery shopping this weekend, have a major food prep and plan a whole weeks menu. Look out for that soon and lots of pics too.
I have decided to change my whole mindset. losing one pound at a time, running one mile at a time and taking on one goal at a time.