It’s not the end of the world. So today I didn’t work out or I didn’t eat well, tomorrow is still another day to make it work.
My new goal is for my weight to go down. To become healthy and most importantly to ran longer and faster.
If I have done something good for my body then it has been a good day.
My goal for this week is to track every single morsel that enters my mouth. I used to be very good at this. I think at one point I have a run of over 200 days logging into my fitnesspal. And those were the days when I was most successful.
So, one goal this week. No need to make it more complicated than it has to be.
My goal is to defeat the demon that keeps me from finishing this 30 day challenges. I am going to really try and keep myself accountable and finish it this time. i think I should motivate myself with a little reward after. if you have any suggestions, please let me know.
I got this from the 30-Day challenge website. they have challenges for everything. check it out http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
I also started my Run everyday November challlenge. Im still recovering from my Half marathon so I just walked 4.5 miles this morning.
since its the first of the month I also weighed in at a saddening 181.0 lbs. This just makes me want to cry since i was doing so well last year. My goal is to get to 175 by the end of the month. I think giving myself small goals is the way to go. this was I am not putting too much pressure on myself. Still haven’t decided wether i will be weighing in weekly or at the end of the month.
Today i have a meeting with my gym instructor. we are going to come up with a full body strength workout session that I can do 3 times a week. I also have my friday kickboxing classes that are MURDER. So there is my fitness plan for the month. Now if I can only get my eating in check i think this month might just be killer. especially since it’s my birthday month. which is 3 days away… :O getting older.
Today was a good day. First weigh-in and I am at 176.0 That is down 3.8 pounds from my first beginning of the month weigh-in. that is a HUGE drop and I am pretty sure I wont be seeing numbers like that very often. I think its because my body was jump started after being off plan for so long. Going Low carb and getting back to my minimum 3 miles a day seems to be working. I wish I could say the same for the 30DS.
Today was a day full of chores. I did my laundry, cleaned the house and went into to town to run some errands. I got in 4 miles of walking today and I felt rusty. I need to pump up my millage and start back on those long runs. I also went grocery shopping and got enough food for the week. I made a menu before hand and so knew exactly what to get. No carbs in my house (except the good kind fruits and veggies). I did however had some potato chips. a lady at the store was handing out free tiny sample sizes and i indulged especially after the long day with nothing to eat. It was only 4/5 tiny chips in it.
I also got some sweet smelling candles at the store. I haven’t done this in a while and though it might perk up my mood, scented candles have that effect on me.
I also fund out that a mall is opening up within a five minute walk from my house and it has my favorite coffee house in it.(their carrot cake is to die for- Lord give me strength).
The plan for tomorrow is food prep and uploading pics and my menu plan. I hope I don’t get sidetracked, I just got season 1 and 2 of breaking bad in the mail.
SOrry for the absence. AGAIN. I had made a pledge to blog daily in may but i failed on the first day. To make a long story short, I had been moving apartments, just got my internet set up and finally settling in. As a result, I have neglected everything. Running, exercise or any remote type on being on track.
my internet is still choppy but I shall attempt to try posting on a regular basis. I have made plans, plans and more plans………
I can’t seem to cure myself of making grand plans at the beginning of the week, month or year. The only problem is that so far, I haven’t seen any of them through.
So today begins a new month and yet more plans. So by following the same old script, the plan includes a food plan( mostly the low carb or more correctly reduced carb plan). The second is a pledge to try an go to the gym( I got my gym membership back because I have no self discipline to do workouts at home (the result being an almost 10lb gain over the past 6 months I have been without a gym membership.) and finally my ever ending quest to finish 30 consecutive days of the 30 day shred. This month i has no excuse to finish as I have no plans of any out of town plans or disruptions to my schedule.
The food plan is done and the workouts scheduled. Will this be the month I stick to plan?…..
Before I forget I weighed in at 179.8 yesterday. So that is my start point for may. I am back to my weekly weigh-ins. Not weighing in proved to be disastrous for me.
That’s it for now. I Plan on doing some major grocery shopping this weekend, have a major food prep and plan a whole weeks menu. Look out for that soon and lots of pics too.
I really had planned on cataloguing my daily marathon plan but the days seem to have run away from me. However, fret not because I have been running and have kept up quite well with my runs. I even managed to finish my 8-mile run (Just barely) on Sunday, which I was thoroughly dreading.
This week is quite similar to last week except my Sunday Run goes up from 8miles to 9-miles. Sweet baby Jesus help me. But all I can do is take it one mile at a time.
My eating hasn’t been as great as I had hopped. I really want to break my meals down to 6-300 calorie meals but I keep forgetting to eat at the appointed times and once I get hungry, I go over my calories. What is it about prepping for a marathon and suddenly you turn into the cookie monster.
My plan this week is to actually prep all my meals the previous day. have everything packed and set up my timer for when i am to take the meal. I just need to fit it in with all my work and school stuff.