I did my food prep yesterday, all the while watching the first season of breaking bad and taking a nap. It rained all day yesterday as a result I never left my house. It felt great not having anything to do
I had already made my menu and as a result only had a few things to prep.
Here is what my menu looks like. I simplified it by dividing it into breakfast foods; lunch and dinner are stacked together and finally snacks. This way I can alternate them through out the week without getting bored of anything particular. Since its raining a lot and a bit chilly here, I will be making a weekly soup that I can have for either lunch or dinner depending on what mood I am in.
Breakfast
Fried egg
Avocado and salsa
Lowcarb protein pancakes
Egg taco with TVP filling
Lunch and Dinner
Avocado and salsa
Salad (Lettuce, cucumber, carrots)
Stir-fry Veggies (broccoli, sugar snap peas, French beans, carrots and onion)
Split pea soup
Snacks
Nuts
Yoghurt cups
Chopped fruit and veggies
Here is what a sample day will look like.
Today for breakfast I had
- ¼ avocado with about 2Tbs of homemade salsa
- 2 LC protein pancakes recipe here
- 1 mug of coffee
- 1 fried egg
Total calories 496; net carbs 10; protein 36g
Snack
- I Cup yoghurt
- I carrot cut into strips
Calories 140 calories; net carbs 17g; protein 5g
Lunch
- Stir-fry (broccoli, sugar snap peas, French beans, carrots and onion)
- Side salad (lettuce, avocado, homemade salsa)
Total calories 164; net carbs 12; protein;5g (to top up on the protein, add tofu or TVP)
Dinner
Breakfast and lunch
snack of egg and TVP taco and split pea soup for dinner
This is pretty much the template I will be using for the entire week. Next week I will change it up. I want to be more adventurous and think up new things tat I can change into low carb. I want to make this sustainable by only keeping the foods in my menu at my house.
The only food prep I had to do was make the pancakes, the salsa and the soup. I chopped up the veggies and potion controlled them.
protein pancake. recipe on low cab recipes tag
homemade pico de gallo / salsa
Total calories for the day
800 and dinner still left
Net carbs: 39g + dinner
Protein: 46g I need to work on getting in more protein