My goal is to defeat the demon that keeps me from finishing this 30 day challenges. I am going to really try and keep myself accountable and finish it this time. i think I should motivate myself with a little reward after. if you have any suggestions, please let me know.
I got this from the 30-Day challenge website. they have challenges for everything. check it out http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
I also started my Run everyday November challlenge. Im still recovering from my Half marathon so I just walked 4.5 miles this morning.
since its the first of the month I also weighed in at a saddening 181.0 lbs. This just makes me want to cry since i was doing so well last year. My goal is to get to 175 by the end of the month. I think giving myself small goals is the way to go. this was I am not putting too much pressure on myself. Still haven’t decided wether i will be weighing in weekly or at the end of the month.
Today i have a meeting with my gym instructor. we are going to come up with a full body strength workout session that I can do 3 times a week. I also have my friday kickboxing classes that are MURDER. So there is my fitness plan for the month. Now if I can only get my eating in check i think this month might just be killer. especially since it’s my birthday month. which is 3 days away… :O getting older.
I think at some point in time I have written down reward systems for my weight loss or millage on my Nike+ but I have never really seen it through. As I struggle to add regular home workouts into my daily routine, I have realized that I need to invest in some at home workout equipment. A treadmill is out because I prefer to run outside but I would like to have an extensive workout DVD collection that I can pop in at anytime to spice things up. Right now I only have the 30DS and Insanity.
I also want to add some equipment e.g. dumbbells, kettle balls and exercise balls. So I have decided that I will reward myself these as a reach various weight loss milestones. I decided on a 5lb interval to move things along faster.
This would be my ideal Source Skinnymom
Here is what I have written down so far
Current weight 176.0
- Ist goal: 170= New yoga mat + yoga workout DVD
- 2nd goal: 165= Exercise ball + DVD
- 3rd goal: 160= Kettle ball (2) + kettle ball DVD workout
- 4th goal: 155= Dumbbell set
- 5th goal: 150 =
- 6th goal: 145=
- 7th goal: 140
- Reevaluate goals
I have no time limit on these goals. However I do have about 7 months to get to my goal weight. Which means a loss of about 35lbs at a rate of 5lbs per month. Nothing is set in stone so we shall make plans as time goes by.
It’s been a week since I came back from the big city where I indulged and gained about 6lbs. I got back on track last Saturday and did a weekend green smoothie challenge. I also started carb cycling on Monday whereby I had 3 days of low carb, between 30-50g followed by a day of high carbs 100-175g. I wasn’t 100% on calorie wise. I went over quite a few times. I was having snacks all the time
Here are my weigh in results so far.
Weekend green smoothie challenge- Only Saturday and Sunday
Starting weigh-in 176.8
Monday weigh-in 174.0
challenge loss 2.8lbs (not bad)
Carb cycling week 1
So this week has been a total of 5.8lbs loss. This could have been more had I stuck 100% on plan. I did go over on my calories on at least 4 days but my carbs were right on track. I was hopping to get out of the 170’s and back to my pre-break weight but I will gladly take any downward scale movement.
Now that my holiday is over, it’s time to face the music. I stepped on the scale and its worse than I thought.
Here is the cold hard truth in Black and white 175.6. Yup! That’s over a 5lb gain in about a week.
It really clicked in my brain that I have been off my game the past few weeks. I was so good during the holidays but for some reason after the New Year, I Just didn’t give a fudge.
My running has suffered, I haven’t had a decent workout in a few weeks and my eating has gone to the pigs.
I need to implement a few plans that I have been bouncing around my head and blog.
I am going grocery shopping today for my carb cycling. Lots of low carb high protein vegetarian foods. I am going to make a menu for my low carb days and my high carb days.
Tomorrow will be day one of the low carb cycle. This means my carb intake will be between 30-50g of carbs and try to get my protein above 100g. my calories will be at 1200 .My first cycle will be Friday- Sunday.
This will be followed by my high carb day where by I will be getting my carbs up to 175g (my current weight in grams) and my protein will stay at the same level. My calories will go up to 1700-1800 to compensate for the increased intake carbs. My high carb day will also see an increase in my running mileage and strength training.
Apart from my food plan, I am back on track with my running. My goal is to get in 6-7 days a week until I start my marathon-training plan. I need to get back in the groove before I can seriously start my training. Registration for the marathon is next week and I think that is the kick in the butt I so urgently need.
After I get my shopping and menu set, I will share in detail what I plan to eat during each phase of the cycle.
Wish me luck.
Here is a sample on macros for carb cycling.
You can calculate what you need to eating.
Let’s start with the bad news first.
Last weigh-in 1/14= 173.6
(this was up 4.4 lbs. from previous weight. After a weekend of football (soccer for the Americans), beer and pizza)
This week 1/21= 170.6
A loss of 3lbs after a slight improvement in eating
Anyone else tired of this cycle? Gaining and losing the same 10lbs over and over. It’s entirely my fault really. Consistency has not been my middle name. This is something I need to work on if I will be getting to goal by my marathon later on this year. My whole point of wanting to lose weight is to get lighter and faster. I guess I am not running to lose weight, but losing weight to run. Does anyone else feel that way?
Onto happier news, I started level two of the 30DS today. This is my second time starting level two. I did it a few years ago and stopped 5 days into level two. This time there is no chance of that. Failure is not an option. The first day really kicked my but. Man I was sweating so much that sweat was going into my eyes and streaking my glasses. I almost took a sweaty pic to post but then realized some of you read this while on a lunch break and would like to retain the contents of your lunch. I am really glad that it’s a bit more challenging because I was tired of level one and could do it with my eyes shut. I am hopping that by day 5 I will be comfortable with the workout.
My Marathon pre-training training isn’t going according to plan. My goal was to be a lot further than I am mile-wise but I am stuck in a rut and struggling to get out. I am only halfway though my 100 miles/month challenge with only ten days left. I could get it done if I log in 5 miles everyday for the rest of the month but I cant seem to motivate myself to move. The weather is shit and conducive to sleeping in. Today I did manage to get myself out of bed and out for a run. It was freezing cold. I had the bright Idiotic Idea to take off my jacket and hoped that the cold wind would force me to move faster. Instead, my elbows froze and I couldn’t move them, I was out of breath trying to fight the freezing cold; and as a result ran only half way and walked the rest of the way home. Some people actually think that I have a really high IQ.
I still have until the 24th of February to build my fitness base for the marathon and I plan on trying my best to rack up the miles. I have started following a lot more running blogs and realized that I am JOKING! There are runners out there who take their running seriously and are doing great preparing for various races. I need to get myself into that mind space.
Every night I put my running clothes together in the hope that I wake up and actually run. Here is to hopping that tomorrow is one of those days and if I can squeeze in a 5-miler, that would be the cherry on top.
and Tuesday and wednesday……………
This morning I got up and pounded out 5 miles in 59 minutes. it felt good. I think this is the best run I have had since the marathon.
Will be back to my usual schedule and usual routes once I get back home. back to logging in some serious runs. I need to get back to my pre-marathon runs when getting out for a 10K was considered an easy run
I got on the scale. Bad Idea. I am up a few pounds. I don’t even want to write the number down. Anyways I came to the realization that I am not eating to lose wait. I am eating clean and healthy, but not with the goal to lose weight. Maybe if I was at goal and was maintaining, then it would work but not for weight loss. I need to be at goal before my marathon. It is necessary if I am to get my 3:45. Once I’m back in my element, I need to seriously work on what I eat and when I do it.
Day 9 of detox was more of a success than yesterday. Tomorrow is the last day of my 10-day detox plan but since I cheated quite a few times (two), I am going to continue with the eating plan. It is quite a manageable plan that I think I can maintain.
Green smoothie and green tea for breakfast
A large protein filled salad for lunch and,
Soup for Dinner
What I need to do is keep my eating clean and watch my carbs.
The other major plan for 2013 is my goal to run two marathons. I have already picked out the races and one is in June while the second one is in October.
I want to focus more than ever on my running and my goal is to break into the 9-min pace. The mantra I am borrowing from Nike is # Make it count.
What I am struggling with is when to start my training. I learned the hard way last time that you can’t train for a marathon and lose weight at the same time. You need to fuel your runs and that’s goes against my weight loss mode. I need to lose at least 10Kgs before I get to my first marathon in June.
The very latest I can start my training is mid February and I Need to do something to get the ball rolling.
I have decided on a marathon plan that I think I can do.
I am using the Hal Higdon training plan.
It’s an 18wk plan that has you running 5 days a week, resting for one day and cross training for the other. I have this tendency to want to run everyday but I will stick to the plan because the experts know best.
18 week marathon training plan
Plan for January is to focus on weight loss and get out for a run 6-7 days a week. When February gets here, I will get started on my 18wk plan.
It’s gonna be a great year I can feel it.