So I can run and chew at the same time

Yup, just realized that this morning.  I couldn’t seem to focus on my running and chew at the same time.  is it just me or do I have some type of deficiency :/

That’s all really had nothing much to post about today. oh and it started raining while I was out raining and you would think it would make move faster but nope… kept on slowly moving along.

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Taking it one day at a time

 

It’s not the end of the world. So today I didn’t work out or I didn’t eat well, tomorrow is still another day to make it work.

My new goal is for my weight to go down. To become healthy and most importantly to ran longer and faster.

If I have done something good for my body then it has been a good day.

 

My goal for this week is to track every single morsel that enters my mouth. I used to be very good at this. I think at one point I have a run of over 200 days logging into my fitnesspal. And those were the days when I was most successful.

So, one goal this week. No need to make it more complicated than it has to be.

 

There is something about running after it rains.

 

So first of, Happy birthday to me. And I celebrated this morning by running a 5 Miler. I think being older has made me wiser. Look at all the great decisions I have made. I woke up at 5:30 am today and it was raining. First thought was YAY! great excuse not to go run. So I rolled over and back to sleep I went. woke up 20 minutes later and the rain had stopped and here is were the older and wiser comes in. I put on my clothes and went out for 5 miles. Yay! to being older.

It was such a great run. there is something about running after it rains that makes you feel like mother nature is on your side. there is a nice cool breeze that seems to push you faster and cool you down at the same time. everything seems greener and the smell of the wet earth rejuvenates.

on a different note I need more Nike friends to compete with. So if you use Nike running to track your runs please let me know. we can be buddies 🙂

I made a food plan for the week. I’ll post that later after I food prep and take pics.

It’s the first of the month ergo challenge time

My goal is to defeat the demon that keeps me from finishing this 30 day challenges. I am going to really try and keep myself accountable and finish it this time. i think I should motivate myself with a little reward after. if you have any suggestions, please let me know.

I got this from the 30-Day challenge website. they have challenges for everything. check it out http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/

I also started my Run everyday November challlenge. Im still recovering from my Half marathon so I just walked 4.5 miles this morning.

since its the first of the month I also weighed in at a saddening 181.0 lbs. This just makes me want to cry since i was doing so well last year. My goal is to get to 175  by the end of the month. I think giving myself small goals is the way to go. this was I am  not putting too much pressure on myself. Still haven’t decided wether i will be weighing in weekly or at the end of the month.

Today i have a meeting with my gym instructor. we are going to come up with a full body strength workout session that I can do 3 times a week. I also have my friday kickboxing classes that are MURDER.  So there is my fitness plan for the month. Now if I can only get my eating in check i think this month might just be killer. especially since it’s my birthday month.  which is 3 days away… :O getting older.

 

Day192: Marathon Monday- Week 3/18

As week 3 starts, I don’t really think I have hit my stride and I am yet into the marathon Training. My running time is shite, I have to literally force myself out of bed in the morning to go run and I haven’t been really doing much on my cross training. Case in point, today was my cross training day and I do not have the time to do it. I could make time, but it’s really not a priority in my head.  Which it needs to be.

My eating has also been shite. Since I decided that I wont be on the scale until the end of the month, I have taken it as an excuse to pretty much not watch what I eat. Since I have no accountability, every thing goes. I know for a fact that I will pay for it dearly if I don’t change.

So my plan this week is to try and get back on plan and really focus on my eating and running. Going grocery shopping tonight and I will be prepping my meals for the whole week till late into the night. Not having time is not going to be an excuse. This will be my first time trying to prep 6 small meals a day for an entire week.

Now that I am in week 3, I am getting into my longer runs. Most of my weekend runs will be over the 10 mile mark. I haven’t run this long a distance in months and I am not so sure how it will go. My plan is to make sure that I have enough juice to move me through the miles. I am not really a gel gal. I tried some and I just couldn’t take the texture and taste and so I think I will stick to energy bars. maybe once I get halfway through my training I will be able to stomach them.

So here is to a great week to all. lets make it count 🙂

 

 

 

 

 

 

Day 180: marathon training day 3, week 1/18 and exhaustion

Today was my 5 mile run and my first success of the day was that I got up without once hitting the snooze button.  I kept my phone on the other end of the room and had to get up and walk across the cold floor and that got me up right quick. I got dressed and drank my warm water/lemon/ cayenne pepper concoction and I was out of the door in 15 minutes.

I was a bit wary of this run. Since the year started I have only done 5 straight miles once. If it wasn’t for that the fact that it was right there in black and white that today was a 5 miler, I don’t think I would have finished it. I was exhausted by the 3-mile marker. I mean wiped out. This just goes to show you how out of shape I really am. By mile four, I was ready to get a shortcut and get back home. Good ting there are no shortcuts to my route and I had to complete the whole thing. By the time I got home, I had done a little over 5 miles.

I had breakfast and went right back to bed.

 

Speaking of food, I have decided to try and get onto the 5-6  small meals a day train. I just realized that the more exercise I do, the more hungry I get and I start snacking a lot. So I have decided to try and divided my calories into five-300 calorie meals and see how it goes.