Protein Shakes Without Protein Powder


Protein Shakes As A Good Source Of Protein

The good news is that you can still have protein shakes without protein powder

The Protein Shake Base
In any protein shakes without protein powder, of course you need to create a base for your protein shake. You could either use water or milk – but milk is the best choice to achieve a thicker texture and richer flavor. There are different kinds to choose from such as cow’s milk, almond milk, soy milk, hemp milk or rice milk. The two most preferred are cow’s milk and soy milk. Cow’s milk is a good source of protein and calcium but it contains saturated fat, which is not good for the heart. An alternative would be soy milk as it has the same benefits only it’s cholesterol-free.

Protein-Rich Ingredient

Decide on what protein source to use. If you want to increase the amount of protein in your shake, you may add more protein-rich ingredients such as peanut butter, raw eggs or chopped nuts. Two tablespoons of your chosen ingredient are already a good amount of protein to use.


Common Protein Shake Recipes

Apricot Pineapple Strawberry Shake
You will need:
– 1 freshly diced apricot
– ¼ cup pineapple, crushed
– ½ banana
– 6 strawberries
– 1 tablespoon skim milk powder
– 11/2 cup water
– 1 teaspoon flax seed oil
Process the fruit and the other ingredients in a blender. Blend until thoroughly mixed, and serve.

Tropical Protein Shake
You will need:
– ½ frozen banana
– 4 frozen strawberries
– ½ mango
– 1 1/4 cup cow’s milk
– 1/8 teaspoon vanilla extract
– 1 teaspoon flax oil
– 6 ice cubes
Mix ingredients together in a blender and mix thoroughly, and serve.

Fruit And Bran Protein Shake
You will need:
– 1 cup apple juice
– ½ fresh banana
– 1/3 cup blueberries and peaches
– 1 teaspoon bran
– 3 tablespoon oats
– Ice cubes
Combine the ingredients in a blender and mix thoroughly until smooth and thick.

Lemon Cheese Cake And Strawberry Shake
You will need:
– 3 scoops of ice cream (preferably lemon cheese cake ice cream)
– 3 tablespoon cow’s milk
– 1 cup frozen strawberries
– 4 eggs
– 2 1/2 cups of cow’s milk
First, place the eggs and milk and blend together in the blender. Next, add lemon cheesecake – ice cream. Continue blending the mixture. Finally, add the strawberries and evaporated milk and blend thoroughly.




2 thoughts on “Protein Shakes Without Protein Powder

  1. Reblogged this on Jennifer Browne and commented:
    I’m not so keen on the cow’s milk or raw egg, but love the idea that a protein shake does not need powder. You can substitute some ingredients for others…(almond milk in place of cow’s milk, etc.).

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