Day 161: Carb-cycling for Vegetarians shopping list

Hitting the grocery store today. after I get back I will be working on and will share.

Protein 

Tempeh

Quinoa

Textured vegetable protein (TVP)

Mature soybeans

Tofu

Eggs

 

Dairy
almond/ soymilk

Mozzarella cheese

Cottage cheese

Yoghurt

 

Vegetables

Eggplant

Zucchini

Cauliflower

French beans

Broccoli

Snap peas

Cabbage

Cucumber

Spinach, Swiss chard and kale

Asparagus

Lettuce

Mushrooms

Squashes

Things to avoid: potatoes, carrots, and beetroot)

 

Fruit (These are only be eaten on your high carb days)

Banana

Watermelon

Mangoes

Cherries

Cantaloupes
pineapple

(These can be had on your low carb days)

-Berries (straw, black, blue)

-Apples

-Avocado

-Lemons

 

Nuts

Peanuts

Almonds

Cashews

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