I am travelling tomorrow to go back to school after spending the holidays with my mum and so I decided to throw together everything I had left in the pantry to make something delicious.
I had a can of coconut milk and a head of cauliflower and decided to use that s my base. I then rummaged the fridge for left over veggies I had and decided to make a stew. I wasn’t really in the mood for a soup.
Coconut cauliflower stew
I medium zucchini
1 cup chopped French beans
2 chopped tomatoes
I purple onion
I can coconut milk
– Add chopped tomatoes and zucchini and stew for a minute
– Reduce heat to medium-low and let it simmer partially covered for 15 minutes.
– Remove form heat and you have the option of adding in chopped cilantro.
Calories: 214, carbs net- 12,fat 16, protein 4g, sodium 39, fiber 5g