Day 100: The good, the Bad and the Ugly

Day 100:The good the bad and the Ugly

100 days and I am still blogging. This is the longest I have committed to keeping a journal of any kind. Its also made me more aware of my journey but the best part is all the wonderful people I have met online.

“If you run 100 miles a week, you can eat anything you want – Why? Because: (a) you’ll burn all the calories you consume; (b) you deserve it; and (c) you’ll be injured soon and back on a restricted diet anyway.” – Don Kardong

The Good.

I have gone out for a Run/Walk/Jog everyday so far this December. So far I have 35 miles, which is 10 miles over my goal for the week. My goal to get to 1000 miles is only 4 miles away. I think I will get to it tomorrow. Next week I am upping my mileage up to 4 miles a day. I think December is going to be the month I run everyday. Marathon training starts January 1st. I want to start my year with a bang.

 

The bad:

I didn’t get on the scale today. I just couldn’t face it.

After my Thursday step on and 2lb gain, I            went off the rails. On Friday, I ate way over my calories and went to a graduation party were I went nuts on the food and alcohol. Not my proudest moment. Right now I am struggling whether or not it will be beneficial to get on the scale. Will seeing a gain kick my but into gear or will I fall further into oblivion.  I think I’ll just do my best this week and I weigh in next Sunday.

The Ugly

I am still bloated and my tummy is acting up. It’s distended, I am in pain but its still not enough to stop me from eating. Ugh. I’m seriously considering the one day juice cleanse just to get my stomach moving. I am feeling horrible and I wish I could just stay away from food for a week or so.  I am starting my 30-day Shred this week. I think I might have to step on the scale before I start just so that I can have an accurate basis to measure my success. I will be creating a new tab just for the shred where I will have before and after pictures, my measurement and finally a review of the program. I want to do the 30 days continuously with no break and so I need to figure out my schedule for the next month to ensure that I have time set aside for it. Its only a 30 minute workout and shouldn’t be too hard to squeeze in.

 

Have a great week and make good choices.