Running with Nike+

Running with Nike+

Favorite nike Stat

Standing Abs Sculpt

15 minutes a day. I can do this

Jessica Smith

Grab a single dumbbell and get ready to sculpt and slim your abs standing up! Lose belly fat with this quick, at home exercise routine takes less than 15 minutes to complete! You can do this workout anywhere you have a little floor space to do the movements. Use this routine on its own to tone your abs (and more!) or combine with other videos from my channel for an all over workout.

Recommended Equipment: One 3 or 5-pound Dumbbell (or similar weighted object)

Like this workout? Full length, professional quality DVD workouts are available at:

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD:

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