I weighed in at 169.6.
I’m beginning to think that the 165 was a fluke. I got on 3 times and it said 165. I even went away come back and it was still the same. Anyway I’m only 4 pounds away from it and my goal this week is to get to 165 by the end of the month. That would mean a loss of 0 for the month of September but I’m ok with that.
I had an aha! Moment after looking at my food diary this last month. I’m not on plan as I used to be. Back when I was losing steadily, I was off the rice, potatoes, bread and corn. This past month, I have been eating all those abundantly. I haven’t gone over my calories once, but my food has been heavy on the carbs and not the good ones.
I’m making a pledge to myself. No rice, potatoes, bread or carbs that are nit strictly from green veggies.
I will drink 4 literal of water everyday and I will try and get my protein over 100 gems. This will be a challenge being vegetarian but I plan of getting in a huge amount of tofu and soy beans, eggs and avocado.
As for exercise, I hope to get in 70-100k this week of running. Hopefully, I’ll be able to get rid of the 4 pounds. Weigh-in is on the 30th.
Good choices this week people.