Day 22: last chance workout :Killer cardio

Since my weigh-ins are on Sundays, I’m going to make Saturdays my last chance work out days.
this means the intensity is going to go up and the eating will be super low carb with plenty of water.

First thing is a 10k in the morning followed by a full body workout.

I found this cardio workout online and its killer.
It will take you about 45-60 minutes.

SET 1
Jump rope ——– 1 minute
High knees ——– 1 minute
Butt kicks ———— 1 minute
Jumping jacks ——-1 minute
Burpees. ——— do 20
RUN 10 minutes

SET 2

Jump rope ——– 1 minute
High knees ——– 1 minute
Butt kicks ———— 1 minute
Jumping jacks ——-1 minute
Push ups —— do 10
Tricep dips —— do 10
RUN 10 minutes

SET 3

Jump rope ——– 1 minute
High knees ——– 1 minute
Butt kicks ———— 1 minute
Jumping jacks ——-1 minute
Mountain climbers ——1 minute
Burpees ——do 20
RUN 10 minutes

If this doesn’t get your heart pumping, I Robt know what will.

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2 thoughts on “Day 22: last chance workout :Killer cardio

  1. I like the idea of a “last chance workout”. I just might do something like that in my own routine to amp up my pre-weigh in workout! Great idea! 🙂

  2. There is really no question that fat reduction cardio exercises are helpful, as any movement of your body that can be classified as cardio workouts should bring about loss in weight. Where factors get confusing is when those individuals sold on cardio workouts lecture as though it?s the cure-all for body fat reduction, and other people answer that cardio exercise has its shortcomings, and therefore is just not helpful at all.The truth is, both arguments encompass selected truth, however don?t buy into either claim. Fat reduction cardio workouts are extremely helpful for fat loss, but alone is actually of limited benefit. Check the site on the bottom for a wide range of products to help with this field. .

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