Day 13: lentil.soup

Lentil soup

1 cup dry lentils (produces 2 cups cooked)
3 large carrots shredded
1 large onion
1/2 green pepper chopped
2 tomatoes
1tbsp olive oil
1tsp corriander
1tsp cummin
1/2 tsp black pepper
1 knor chillie cube
A pinch of salt
1 tbsp mixes spices (marjoram, sage,

-boil lentils untruly soft (about 30 minutes)
– put onions and olive oil in a pot and cook until brown.
-add tomatoes and chilli cube.
-add in the shredded carrots and spices and cook until soft.
-add in the lentils with the water used for boiling (no losing nutrients.
-add water to desired thickness.
-cook for 15-20 minutes on low heat.

Makes 4-5 servings.
Calories 199, net carbs 16.4, protein 9.8 g


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