Day 13: lentil.soup

Lentil soup


1 cup dry lentils (produces 2 cups cooked)
3 large carrots shredded
1 large onion
1/2 green pepper chopped
2 tomatoes
1tbsp olive oil
1tsp corriander
1tsp cummin
1/2 tsp black pepper
1 knor chillie cube
A pinch of salt
1 tbsp mixes spices (marjoram, sage,

-boil lentils untruly soft (about 30 minutes)
– put onions and olive oil in a pot and cook until brown.
-add tomatoes and chilli cube.
-add in the shredded carrots and spices and cook until soft.
-add in the lentils with the water used for boiling (no losing nutrients.
-add water to desired thickness.
-cook for 15-20 minutes on low heat.

Makes 4-5 servings.
Calories 199, net carbs 16.4, protein 9.8 g

Advertisements

One thought on “Day 13: lentil.soup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s